🌀 “Integration Prompts – Holding the Shift”
🌙 Narration:
Shifts in energy don’t just need to happen—they need to land.
Integration is the act of weaving the spiritual into the physical.
It’s how we honor what has changed, even when we don’t fully understand it.This moment isn’t about pushing forward. It’s about letting it settle.
🧿 When to Use This Module
Use these prompts if:
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You received “Unclear” from your pendulum
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You completed a ritual but still feel wobbly or open
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You need time before continuing the clearing path
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You simply want to reflect after deep work
There is no right timing. Only true timing.
✍️ Step 1: Choose a Reflection Prompt
Pick 1–3 that call to you. Let your answers be brief, poetic, messy, symbolic, or silent.
🔹 Inner Experience
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What is present in my body right now?
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What feels different than it did before I began?
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What do I wish I could say to myself, if I fully trusted my voice?
🔹 Energy Shifts
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What did I notice shift—subtly or strongly—during this session?
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What emotions, memories, or images surfaced?
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What part of me still feels tethered, and to what?
🔹 Support + Grounding
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What kind of support do I need now (practical, energetic, emotional)?
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What would make me feel more rooted?
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What could I offer myself as care, now that I’ve opened this space?
🔹 Dream + Symbol Tracking
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Did any symbols, visions, or messages arrive?
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What dreams have I had around this issue?
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What do those symbols want me to know?
🕯️ Step 2: Gentle Action (Optional)
Choose one of the following if your system wants grounding:
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Drink water or herbal tea with presence
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Eat something earthy or nourishing
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Lie down and place a hand on your heart
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Take a walk or rest under the sky
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Create art, light a candle, hum a song
You don’t have to process it all. Just let your body catch up with your spirit.
🧠When You Feel Ready
→ Return to 7.1 Can It Be Cleared Now → Or revisit any earlier step that calls to you