🌀 “Sacred Rest – Let It Settle”
🌙 Narration:
Rebalancing your chakras stirs energy.
It clears, aligns, illuminates—but it can also leave you spacious, tender, or quietly transformed.Integration isn’t optional. It’s essential.
If now is not the moment to continue, honor the rest. This is still part of the work.
🧘 Pause Practices for Gentle Integration
Choose one or more that feel nourishing:
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Breathwork: Inhale for 4, hold for 4, exhale for 4 — repeat slowly
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Body Check-In: Lay down and ask each part of you, “What do you need now?”
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Journal Prompt:
“What do I notice in my energy field now that it has been rebalanced?”
“What is asking to be loved, not fixed?” -
Sacred Stillness: Simply lie down with your hand on your heart, no goals
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Light Action: Sip warm tea, hum softly, wrap yourself in a blanket or shawl
✋ Affirmation for Pause
“It is safe to rest now.
What shifted will continue to settle.
I carry the light within, even in stillness.”
🧭 When You Feel Called to Return
You may resume the journey at any of these points:
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→ 9.1 Chakra Rebalancing (if you’d like to continue balancing later)
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→ 10.1 Sealing the Field (if all feels integrated and complete)
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→ 7.11 Integration Prompts (for deep reflection between phases)